The fit of the bicycle is the most important thing. Choosing the right bicycle seat may only be the beginning of the fit. You also need to learn how to fine-tune the bicycle to make yourself more comfortable to ride. The bicycle handlebar is a key fine-tuning part. By adjusting the handlebar, you can put yourself in a more comfortable riding position. It will even improve your riding efficiency and help relieve back pain while riding, so it is important to learn how to adjust the height of the handlebar. Tools needed to adjust the handlebar height. Adjusting the handlebars is relatively simple, usually requiring only a multi-tool or a set of Allen keys, or a torque wrench is more suitable for carbon fiber handlebars. Method The easiest way to adjust the height is to add or remove spacers. 1. Loosen the nut. There will be two screws on either side of the stem, use an Allen key to loosen these two stems (it doesn’t have to be unscrewed completely). (If you have a carbon fiber bike, you may notice that the steerer tube has an expansion wedge. Called a plug, this is non-adjustable and has no effect on height) 2. Remove the bowl top cover. Use a hex wrench to unscrew the top cover and a 4 or 5-mm wrench is required for the bag cover (you can buy a good-looking top cover and replace it by the way). 3. Adjust the height of the handlebar. The height of the handlebar can be adjusted by adding or removing spacers, spacers are usually readily available in 20 or 30-mm sizes. 4. Install it back at your desired height. When installing, you should make sure there is a 3-5mm gap between the stem and the spacer/stem (this will make the stem stronger), and this will ensure that the top cap has enough room to tighten. 5. Install the headset top cover. Install the headset top first, then work on the alignment of the wheels to the handlebars, preferably checking the manufacturer’s recommended torque settings. 6. Tighten the screws on both sides. Once aligned, try turning the handlebar back and forth, left and right, if the handlebar does not turn smoothly, you can tighten the screws on both sides of the stem, usually around 5 to 8Nm. If the rotation is not smooth, continue to adjust the headset screws. 7. Simple detection. You can clamp the front wheel with your legs and shake the handlebars to adjust. If the handlebar is stable, it is a good fit.
All around are flat roads without slopes, but many cyclists prefer to climb hills. Why do you prefer to climb mountains? Satisfaction. There is an unexpected satisfaction in climbing a mountain. Anyone can ride a bicycle on Pinglu Mountain. Only when you climb the mountain can you show your true self. The more difficult the climb, the easier it is for you to show your true self. When you climb to the top of the hill, that feeling makes you more proud and satisfied. Comfortable environment. Relatively flat roads mean that there will be more means of transportation, and the vegetation is relatively monotonous. When you climb a mountain, you soak up the fresh air, sunshine, solitude, and sweeping views. These are mostly experiences that flat roads cannot bring you. Double the joy. Cycling releases mood-boosting substances like endorphins and dopamine, chemicals that make you feel happy. Mountain climbing represents a longer, longer-lasting exercise, which will release more substances that make you feel happy. Also helps avoid mood disorders such as depression. Build muscle. Biking uphill is a full-body workout that strengthens your legs, upper body, and core. Uphill cycling physically challenges your muscles. When you ride up hills you work your quads, glutes, and calves more than when you ride on flat terrain, and your legs get really strong and muscular. Up and down. “The world is flat”, when you climb to the top through hard work, you will be rewarded with a big downhill. Downhill for free is something every cyclist hates, isn’t it? Uphill Riding Tips Whether it is uphill or downhill is a “technical activity”. Know the length and size of the slope in advance and adjust your climbing plan. Pace yourself so that you don’t burn yourself out in the first place. The correct adjustment gear, which gear you should use when riding uphill depends on your preference, so explore different gears, determine the best gear for you, and adjust your gear to make it easier to Tackle those uphills. Take your time, don’t rush, or you’ll burn out. Instead, take your time. Set a rhythm and stick to it.
From an outsider’s perspective, frequent cyclists usually have a high seat, which is necessary for actual riding. Of course, this height may be an optical illusion. The handlebars of road bikes are very low. If there are two bicycles with the same height seat, the lower handlebar will obviously give people the illusion of a higher seat. The seat of ordinary riders looks relatively high, which is largely an optical illusion. The saddle of the same professional rider looks taller, often because their handlebars are lower and the body is more compact. After all, the height of the saddle is determined according to the length of the rider’s legs. Two people with the same leg length have the same height of the saddle, and a bicycle with a lower handlebar will appear to have a taller saddle. Bike Seat Height Matters When your knee is bent, your leg is weaker, and when it’s almost straight, your leg is stronger. A lower saddle lets you pedal with very bent knees, making it harder to ride at the same speed. And the taller saddle (within reason) keeps your legs in a stronger, more comfortable zone. Just like squatting, the further you squat, the more your legs bend and the more tired you will feel. Locked shoes and pedals also affect the height of the saddle The bike looks taller for a rider with clip-on shoes. Because the cleats of the lock shoes are often under the forefoot, they are connected to the lock pedals and fixed together. For casual riders, the position of the cleats of the lock shoes is generally a little further back, which also makes the saddle of the rider with the lock pedals look a little higher. NOTE: For real riding, you should keep your forefoot over the center of the pedals, even if you’re not using cleats. Set the correct seat height There are various professional and advanced technologies that can do a complete simulation test for you and customize a fully fitting height (accurate to millimeters). As an ordinary person, it is completely unnecessary, a simple setting will do. When you get on the bike, put the heel of your foot on the pedal and ride slowly. This is about the right height if your knees are fully straight and you have some pedaling strength on the pedals. If your knees are still bent, raise the saddle to adjust. If your heels aren’t working on the pedals, or you have to tilt your butt to keep pedaling, lower the saddle a little. Many people worry that the seat of the bicycle is too high and the feet cannot touch the ground when parking, so when actually riding, if you want to stop, you can park on the curb on the side of the road, or leave the car to sit (you can stand after sitting for a long time) Relieve pressure on soft tissue) Standing parking is a safe and reliable parking method.
Team members should pay attention to the notice before departure, understand the general route, destination, and contact information of the person in charge of the team, and maintain their own bicycles. Only qualified vehicles can participate in the activity. Comply with traffic regulations and other relevant laws and regulations. It is strictly forbidden to run a red light, drive in the wrong direction, and take the fast lane or sidewalk casually. Obey the command and act on time. Leaving the team must be reported to the team leader and agreed upon. If you leave the team while the team is riding, you should put the car in a conspicuous place by the side of the road so that the team leader behind will not miss it. The former team leader is the symbol of the team leader, and the rest of the team members ride in double rows. When the road is narrow and there are too many vehicles, it can be changed into a single row. Try to keep up with the team and line up neatly while riding. Do not exceed the previous team leader without the permission of the former team leader. When a general accident occurs, 1 to 4 team members will be left to deal with it according to the situation, and the rest of the team members will continue to follow the former team leader; if the former team leader encounters a breakdown and needs to stop, the team leader will decide to stay and wait or designate a temporary former team leader to continue moving forward. When riding in the team, if there are uneven roads or stones, or when the front team leader sends out single, double row, and avoidance change signals, they should promptly convey them to the teammates behind them. Take care of the teammates behind you in the riding action, and try to avoid sudden shaking, sudden braking, and other behaviors. When riding in the platoon, it is forbidden to leave the handlebars with both hands. When you need to leave the handle with one hand, you should actively distance yourself from the opponent in front, and try to use the handle that can control the rear brake. Pay attention to keeping the distance between vehicles moderate, the faster the speed, the farther the distance should be, generally between 20–150cm. When the wind resistance is large, you can get as close as possible, and the downhill is extra. Take the initiative to take care of teammates with poor physical strength. Female team members cannot be allowed to leave the team to ride alone. Climbing. When climbing the slope, the team rides separately and in groups, and the speed is determined by each person’s physical strength, but it is not allowed for female team members to ride alone. After reaching the top of the slope, the team leader assembles the team according to the situation and counts the number of people. Downhill. Before going downhill, you must gather first, and ride in a single file when going downhill, with a distance of 5 to 10 meters between the front and rear. The speed of the team is controlled by the first person on the team. It is strictly forbidden to overtake when going downhill in the queue. After reaching the bottom of the slope, the team leader assembles the team according to the situation and counts the number of people. Night road. If there are no motor vehicles on the road, the team will advance along the middle line of the road. The former team leader is responsible for turning on the lights and leading the team to avoid dangerous sections. Be sure to keep the formation tight, and inform the front team members in time before falling behind. If you have been separated from the brigade if you encounter a fork in the road and cannot distinguish the direction, the team members who must wait for the rear flag or recognize the road should not walk indiscriminately. For the provisions of these regulations, the participants in the training activities should try their best to consciously abide by them. For the occurrence of violations, the persons in charge of the activities will dissuade and correct them, and deal with them within the scope of their powers.
How do make you’re pedaling more efficient? Never assume that you can get the best pedaling effect just by pedaling hard. Today, riders can briefly understand the key points through three aspects, and finally, find the cadence that suits them. Pedaling habits Just step down! Many people think that in order to speed up the cadence during cycling, the rear foot should also help to lift when the front foot is stepping down. But in fact, instead of improving efficiency, this approach makes you more tired and slows you down. Even dead fly riding requires no rear foot lift to increase power. So, after giving up the lifting action, when is the most effective time for the front foot to exert force? From the direction of 10 o’clock to the direction of 1 o’clock, start to step down hard, until the direction of 3 o’clock can obtain the maximum pedaling power. In addition, keeping the feet and calves at a fixed angle as much as possible during the process of stepping down is also a habit of pedaling to maintain high efficiency. Strength Training The strength of your glutes, thighs, and abs is key to determining your cadence. Therefore, after correcting the pedaling habit, perform various strength training (squats) appropriately to improve the strength of key muscles. Bike Fit The height and fore-aft position of the saddle, and the angle of the cleats of the shoes can all affect the pedaling effect and comfort. Although many modern bike fit methods have emerged, the following traditional measurement methods can still fit most people’s bodies. The height and fore-aft position of the saddle, and the angle of the cleats of the shoes can all affect the pedaling effect and comfort. Although many modern bike fit methods have emerged, the following traditional measurement methods can still fit most people’s bodies.
Tire pressure is a rather technical issue, and it’s one of the most important factors in your mountain bike. There is a lot of discussion about tire pressure. “Tire pressure is of course a very serious issue! If a tire exceeds the maximum tire pressure, it will not explode like a balloon, but the rim will not be able to withstand it first. Not every rim is exactly the same as the factory, some can handle high tire pressure, and some can’t. Manufacturers have no way of knowing what kind of rim you’re getting. Therefore, the maximum tire pressure records of their rims are generally conservative. For mountain bike enthusiasts, the maximum tire pressure is not a problem that bothers them. Because they will generally use a lower tire pressure than this value, and the ride will be smooth, especially with a tubeless system. Below we will summarize 6 factors that we think affect tire pressure: Rider’s Weight: The performance of a tire depends a lot on the rider’s weight. For example, a 66KG driver using 26X2.2 tires may find that the tire pressure of 35PSI is too hard and lacks grip. Conversely, a 113KG rider riding the same bike will find that the tire pressure is too low. Tire volume: The volume of the tire is closely related to the tire pressure. The size of a tire will determine how well it will perform. 35PSI will feel very flat on a 700X25MM tire, but it will be very flat on a 26X3.8 tire, and the driver will directly feel the existence of stones. Fat people and thin people must have different atmospheres! Terrain: What is the terrain you usually ride on? Is it ooze land? Or is it full of rocks? If it is the latter, you should consider increasing the tire pressure to prevent rim damage and blowout. Hit the rock formation? Properly increase the tire pressure to prevent rim injuries and blowouts RIDING STYLE: The harder you play, the more you will find that you need higher tire pressure. If you ride softly it’s different. Will you pick a route to avoid the rock formations? Do you keep your tires on the road or do you prefer to take the leap? Rim Width: Rim width is an important factor, a wider rim will of course support the tire better as it will allow you to use lower tire pressure and prevent the tire from coming off. Tire structure: The composition of a tire will determine its performance of the tire. This involves the TPI value of the tire. TPI is simply the density of the tire. A high TPI tire will be softer than a low TPI tire. At this point, you will find that you need to increase the tire pressure and you have to consider the TPI factor. It is worth mentioning that the tire pressure of the tubeless system is usually lower to ensure similar performance to the tubed system. To find the tire pressure that suits you, please keep in mind the above 6 factors and experiment more. Remember, bring an air pump, bring your friends, and feel the difference in tire pressure when you go wild in the mountains, and you will find the correct tire pressure.
Riding a bicycle often encounters the situation of the wind, and the wind has greatly hindered cycling. So how can the backwind ride a bicycle? What are the skills of riding a bicycle in the wind or uphill? When the slope and the wind ride a bicycle What should I do if I encounter uphill and backwind? We realize that ride bicycles according to the original strength. After we are tired, take a few more rest. Do not take too long each rest time. It can be 5-10 minutes. Driving on the road line, the slope is relatively smaller, usually uphill is not a problem. When it is difficult to get on the steep slope, you can walk the glyph, so that you can reduce the slope. Sometimes the slope can’t ride, what should I do if the bike will retreat? At this time, don’t be afraid. Riding a speeding bike can slow down the speed and slow up, and those who ride an ordinary bike do not have to worry about it. My experience is to pull the handlebars up with both hands, which is convenient for the legs. The body’s center of gravity moves forward, and the palm also moves forward from the pedal, contacting the pedal with a close part of the heel, so that it is easy to force, and then use the legs to sting the calf and directly kick the bike directly through the roots. In this way, you can use your weight and thighs to force your calves and roots (with your toes and feet to disperse your strength, and you will also cause your feet to fatigue) to directly pass the bicycle pedal, thereby enhancing the strength of the kick, and the bike will slowly get on the bike. Slope, I won’t retreat. Of course, cycling is the most tiring in this case, and everyone must do it. Pay attention to safety when walking uphill, and often at the steeper slope at the shift. Pay attention to the vehicle. When the slope is not ridden, you should get out of the bike and rest for a while. Climbing is a very tiring thing. It requires people’s physical strength and perseverance, but it can make bicycle travel more interesting and memorable. Once you reach the top of the slope, you can have a unique enjoyment. It is the most headache when riding a bicycle travel. Because it is difficult to go uphill, it is downhill, which can be easy for a while, and the backwind is sometimes not easy to ride downhill. At this time, you can lower the handlebar, or Bend your arms, also reliable under the handlebar, and lower your head to reduce the center of gravity of the body to reduce the resistance of the wind. After bowing your head, your vision is narrowed, and you should always pay attention to safety, especially when you encounter horizontal and anti-wind, you must be careful. You should pay attention to the vehicle, because at this time, whether it is the front of the bike or the back of the bike, especially the large truck, the bicycle will make the bicycle left and right. Movement is prone to accidents. Moreover, at this time, because of great energy consumption, people are very tired and are not usually flexible, and are prone to accidents. I hope that riders must pay attention to safety. Generally, the six-level anti-wind can also ride, and the backwind above level eight should be considered to rest. When the downhill and the wind ride a bicycle The downhill and smooth wind are the most comfortable enjoyment in bicycle travel. At this time, the fatigue at the uphill has long been thrown out of the clouds. Sometimes you can not kick a kick, but a few kilometers in a row. However, when you encounter steep slopes, roads, and uneven grounds, or might be possible to pay special attention to safety. At this time, the brakes should be clenched from the top of the slope, so as not to be caught off guard, at least it should be the brake. When you encounter a steep slope, you must be careful even if you look at the pavement as wide and flat at a glance. I have encountered two situations. One is that there may be small stones on the road. I started to see it. When I saw that it was too late to avoid it, the speed of the vehicle was fast, and the rapid turning was more dangerous. The second is that when the bike arrives under the mountain, there is a sudden wind in the mountains, and the bicycle drifts left and right at high speeds, which is difficult to control. I hope that the riders are alert to this situation. To check the brake gate frequently, the brakes should be adjusted or replaced with the brakes in a timely manner. Don’t wait until the wrestling before you know that you are afraid. I hope that the new on the road will not “eat it for a while before you know how to grow wisdom”.
If you have been riding for a while, you will know that bicycles generally have two types of pedals, lock pedals, and flat pedals. Two different pedals determine whether you need to use locked shoes, and also determine how you interact with the bike. What are the benefits of locked shoes? Keep your feet fixed more securely. The combination of lock shoes and pedals can keep your feet in a fixed position. When you get used to using locked shoes, locked shoes can make you safer when climbing, sprinting, or even bunny jumping. When using flat pedals, it may cause you to use incorrect posture for a long time to pedal, which will cause you to overuse the wrong muscle group and get injured. At the same time, locked shoes generally rotate the shoelaces, which can avoid your shoelaces. Rolled into your tooth plate. Improve pedaling efficiency. The pedaling efficiency here generally refers to sprinting and climbing. When you get up and shake the bike, the pedals will give you more confidence. If you use soft-soled shoes, the deformation of the sole may cause energy loss. Studies have shown that compared to soft-soled shoes, lock shoes can improve your maximum sprint success rate by 10%. So, if you are a road bike rider, locked shoes are a good choice. Disadvantages of using locked shoes An extra pair of shoes: If you are a small long-distance traveler, you may want to prepare an extra pair of shoes for use during breaks. Of course, you can also run back and forth in locked shoes, but this will speed up the wear and tear of the shoes. Bad road conditions: If the road conditions are bad or in some places where you have to push your car, or in urban areas with many traffic lights, it will be very troublesome to lock your shoes. It may take time to become proficient: almost every rider has experienced a zero-speed fall. This is a process of growth. Even experienced riders will also forget to unlock it. So, do you wear a pair of locked shoes for your rides?
Gravel bicycle, also called gravel bicycle, English name Gravel, is also dubbed melon cart by netizens. The melon car has a similar appearance to a road bike (dropped handlebars), but thanks to the wide tires and loose geometry, it goes more smoothly on various complicated roads. Dropped handlebars have been popularized as early as before the Tour de France (1903). Strictly speaking, in the earliest bicycle races, bicycles had to adapt to various gravel roads, so the history of gravel bikes has changed. It’s more blurry. There are always reasons why you should buy a gravel bike. Gravel bikes can be ridden on a variety of roads. Gravel bikes are good at handling all kinds of terrain, and can be ridden like road bikes on paved roads, or they can be crushed on various gravel and gravel roads. A gravel bike may not be as fast as a road bike, but the speed difference between it and a road bike is certainly less than the difference between a road bike and a mountain bike. Gravel bikes also won’t go as far off-road as mountain bikes, but can take you more often than road bikes can. Gravel bikes can change all kinds of wheels. For the most part, you can swap almost any type of tire on your gravel bike, from slicks for speed to wide 650B tires for comfort off-road. If your budget is limited, you only need to prepare an extra wheel, and you can enjoy two riding experiences without buying an additional bicycle. Loose geometry. Road bikes are built for speed, and most of them put you in a very aerodynamic position on the bike, at the expense of comfort. Gravel bikes have a more upright geometry that requires less back flexibility. Most gravel bikes also have a slightly longer wheelbase than road bikes, which means more stability when riding over rough terrain, too. Gravel bikes are more durable. Gravel bikes are designed to be ridden in less-than-perfect conditions. Road bikes do sacrifice some bike strength in the pursuit of lightweight, road bikers generally love their bikes, gravel bikes can handle mud, dirt, grime, rough roads, and grassy terrain, and of course, the drivetrain is To maintain. Handling is better. A longer wheelbase, slacker head tube, flared handlebars and wider tires give you stable handling. In general, gravel bikes will make you feel safer. Good for “adventures” and long distances. The loose geometry will make you ride more comfortably and ride farther, and the same wide tires will also make you more courageous to try more “unknown areas”. Install more accessories. Accessories that can be installed on mountain bikes, such as rear frames, fenders, front frames, etc., can be installed on gravel bikes, and you can go on a long journey with your luggage.
