To outsiders, people who often ride bicycles usually have high saddles, but such a height is necessary in actual riding. Of course, this height may be an optical illusion.

Bike design makes saddle look taller

Newer road bikes often have tighter geometry, which means the top tube of the bike is sloping more downward. Such a compact body allows more of the seat post to be exposed on the top tube, making it look taller than older bikes.

The handlebars of road bikes are particularly low. If there are two bicycles with the same height seat, the lower handlebar will obviously give people the illusion of a higher seat.

The seats of ordinary riders look relatively high, which is largely a visual illusion.

Similarly, the saddles of professional riders look higher, often because their handlebars are lower and their bodies are more compact. After all, the height of the saddle is determined by the length of the rider's legs. Two people with the same leg length will set the saddle height to the same height, while a bicycle with lower handlebars will appear to have a taller saddle.



Bike seat height is important

Your legs are weaker when your knees are bent, and stronger when they're almost straight.

A lower bike saddle allows you to pedal with very bent knees, making riding at the same speed appear more strenuous. And a taller saddle (within reason) keeps your legs in a stronger, more comfortable range. Just like a squat, the further you go down, the more your legs will bend and the more tired you will feel.

Shoes and pedals will also affect the seat height

Riders with shoes and pedals have bikes that look taller. Because the cleats of lock shoes are often under the forefoot, connected to the lock pedal and fixed together. Recreational riders generally have the cleats positioned a little further back than the cleats of their shoes, which also causes the saddle of a rider with pedals to look a little higher.

NOTE: For actual riding, you should keep the ball of your foot over the center of the pedal, even if you are not pedaling with shoes.



Set the correct saddle height

There are various professional and advanced technologies that can do a complete simulation test for you and customize a completely fitting height (accurate to the millimeter). As an ordinary person, there is no need at all, simple settings will do.

When you get on the bike, place the balls of your back feet on the pedals and ride slowly. If your knees are fully straight and you still have some pressure on the pedals, then this height is almost the right height.

If your knees are still bent, raise the saddle to adjust.

If your heels aren't pressing into the pedals, or you have to tilt your butt to stay pedaled, lower the saddle a little.

Many people are worried about bicycles. The seat is too high and their feet cannot touch the ground when parking. Therefore, when actually riding, if you want to park, you can park on the curb on the side of the road, or leave the bicycle to sit (standing after sitting for a long time can still Relieving the pressure on soft tissue) Standing parking is the safe and reliable way to park.

1. Promote cardiopulmonary health. Cycling, like running, is a very typical aerobic exercise. The biggest benefit of aerobic exercise is that it can enhance cardiopulmonary function. And during cycling, we need to breathe evenly to ensure the intake of oxygen. Increase lung capacity. Therefore, cycling is a good form of exercise to promote cardiorespiratory fitness.

2. Reduce the incidence of cardiovascular and cerebrovascular diseases. Cycling for a long time can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, improve the work efficiency of the cerebral cortex, and reduce the incidence of cardiovascular and cerebrovascular diseases.

3. Lose weight and relieve stress. Losing weight should be an eternal topic that we pursue. Because we sit in the office for a long time, cannot exercise, and face the computer for a long time, our shoulders and necks are sore, making each of us feel exhausted after work.

Cycling can effectively alleviate this problem. Regular cycling is not only a good way to lose weight, but also because when riding, we need to look up at the road ahead, so that the cervical spine problems of those of us with bowed heads can also be effectively alleviated. Long-term persistence can not only achieve the effect of weight loss, but also relieve our tense muscles and relieve fatigue.

4. Shape muscles. Cycling can not only lose weight, but also improve and shape muscles, especially the lower body, calves, thighs and buttocks.

5. Relax your mind. Cycling is one of the few sports that allows you to free your mind while engaging in activities. When we are mentally exhausted or depressed, riding a bicycle on a beautiful road can relieve our entire depressed mood. Therefore, regular cycling is beneficial to reducing psychological stress and preventing depression.

6. Prevent high blood pressure. Cycling can prevent high blood pressure. Exercise can speed up blood circulation and reduce blood vessel pressure. It can also prevent hardening of blood vessels and achieve the purpose of lowering blood pressure.

7. Low-carbon and environmentally friendly, cycling can effectively reduce the use of bicycles, reduce exhaust emissions, alleviate air pollution, and at the same time reduce the use of cars, making roads less congested and smoother.

8. Increase oxygen intake. Cycling aerobic exercise can absorb enough oxygen and is an effective exercise to burn accumulated fat.

9. Anti-aging. We can find that cycling is a whole-body exercise. Both hands must hold the handlebars, and the feet must alternately pedal to move forward. The eyes must look ahead and the surrounding environment. Therefore, during the riding process, not only the body is exercised, but also the whole body is exercised. It improves coordination and trains people's reaction speed, so it can prevent aging.

10. Time freedom. As long as we want to ride, we can do it on the way to and from get off work, on weekends, etc., without having to worry about queues at the gym.

Cycling is more than a mere fitness activity or hobby; it's a way of life. Cyclists are devoted to their bikes and it’s no wonder because of the countless benefits they offer. It keeps one fit and healthy and allows you to enjoy the beauty of nature while ensuring that the environment remains unaffected. One of the fundamental requirements for cyclists these days is a GPS bike mount. The primary reason why GPS bike mounts are a crucial accessory is that they increase safety while enhancing the overall cycling experience.

1. Safety:

Safety is crucial while cycling, and that's why more and more cyclists are using a GPS bike mount. GPS bike mounts enable the rider to focus on the road ahead and navigate the way through the route that they have set. To ensure safety, one uses GPS bike mounts to provide alternate and safer routes. This also makes it easier for riders to communicate with other riders on the road and monitor their speed.

2. Convenience

Having a GPS mount is particularly useful for those looking to go on long rides. It helps you discover new and intriguing paths which you may not have known existed beforehand. GPS mounts are now the fundamental navigation tool for cyclists who do not like getting lost and try to keep track of their cycling goals.

3. Better Performance:

When you're cycling, it's important to keep track of things like time, temperature, cadence, and calories burned. GPS mounts provide the convenience of giving all this information whenever desired. It helps riders assess their performance and improve their skills, whether it means working on personal bests or hitting new goals.

4. Durability:

GPS bike mounts are sturdily built and can endure the rough terrains and unfavorable weather conditions that come with cycling. A decent mount should be able to endure hard impacts and exposure to harsh weather conditions like rain, dust, and even heat. In addition, most GPS bike mounts are designed to be user friendly, making them long-lasting and great value for money.

5. Customization:

Thanks to the latest advances in Bluetooth technology, GPS bike mounts can be connected to other devices, such as smartphones or computers. This connectivity has made it possible for cyclists to track their cycling statistics. GPS bike mounts give fitness enthusiasts the ability to customize their experience according to their preferences and needs. For instance, one can change the sound and vibration settings to make them more personalized and useful.



In conclusion, a GPS bike mount is one of the essential accessories for riders of all levels. It not only provides excellent navigation tools but also helps riders monitor their performance, connectivity to other devices, and customization.

Riders can choose a GPS bike mount that suits their needs and budget in various shapes, sizes, and designs. So, next time you’re going out on a ride, make sure a GPS bike mount is secured on your handlebars for an enjoyable and safe cycling experience.

If you are a cycling enthusiast, you have probably heard about the 12-speed bike options on the market. This innovation in bike technology is aimed at improving the biking experience for cyclists and providing better control and performance when it comes to tackling steep hills and rough terrain.

But is a 12-speed bike worth the upgrade? In this blog post, we will discuss the pros and cons of transitioning to a 12 speed bike.



One of the most significant advantages of a 12 speed bike is the additional gears, which give you better control and smooth shifting on steep or hilly terrain. The advanced gear system also enables you to maintain a steady pace without the need to constantly shift or struggle to find the right gear. This is especially helpful when you are tackling inclines or difficult trails that are challenging to navigate. The gearing system improves the overall performance of the bike, allowing you to speed up, slow down or adjust your pace instantaneously.

Another benefit of a 12-speed bike is the weight reduction. The modern bike designs and innovative materials make it easier to have a lightweight bike, making the cyclist faster and more efficient. This lighter frame also makes it easier to climb hills and navigate challenging terrain, as the bike's weight no longer holds you back or weighs you down as you pedal. With a reduced weight and enhanced efficiency, you can push yourself to go further in your cycling adventures.

One concern that many people have when transitioning to a 12-speed bike is the cost. These bikes tend to come with a higher price tag compared to their counterparts. However, the investment is well worth it, as the advanced technology and improved performance offered by a 12-speed bike are unparalleled. If you are an avid cyclist who loves to explore, invest in a bike with a 12-speed option, and you will not regret it. For example, use the TRIFOX BIKE PIONEER dual suspension mountain bike.

Another disadvantage of 12-speed bikes is the maintenance. With more gears involved, it can become a challenge to keep the bike running smoothly. An experienced rider can handle any tune-ups that come with the 12 gears, but it can be intimidating for beginners. However, this can all be alleviated by finding a reputable and skilled bike technician who can help you maintain your bike and keep it running smoothly.

In conclusion, investing in a 12-speed bike is a significant upgrade. Despite the slightly higher cost and maintenance requirements, the advantages in speed, efficiency, and performance are unmatched. As technology advances, we can expect to see other finer details built-into the bike to improve safety and performance. Whether you are looking to explore new terrain or want to tackle more challenging cycling routes, a 12-speed bike is a worthy investment for any cycling enthusiast.

Roaming around on your bicycle during summer can be a refreshing and fulfilling activity. But, with the summer heat, it becomes essential to stay hydrated and have enough water while cycling. Fortunately, technology has brought a solution to this problem in the form of bicycle bottle cages.These cages are an essential accessory, and in this blog post, we will explore what makes them so important.

1. Convenience and Accessibility:

One of the primary reasons to invest in bicycle bottle cages is convenience. It allows you to carry the water bottle with you rather than trying to hold it in your hand or shoving it in your pocket. It’s important to stay hydrated during a long ride, and bike bottle cages make it easy to carry a reliable source of hydration. It also enables you to drink water at any point during your ride. This convenience is why bottle cages have become one of the essential bicycle accessories.

2. Better Control and Safety:

With bottle cages, you can keep your hands on the handlebars, providing better control and balance on the bike. Being free of having to carry or hold the water bottle, you can focus more on safe cycling practices to reduce the risk of accidents. You can also eliminate the risk of losing a bottle or accidentally dropping it on the road, which can be a safety hazard.

3. Versatlity and Durability:

Bottle cages are mainly made of steel, plastic, or carbon fiber, which makes them durable even in the most extreme weather conditions. These cages can hold not only water bottles but any other drink bottles or food items as well. The versatility of bottle cages makes them suitable for any cyclist, whether you are a professional or a beginner.

4. Fits on Most bicycles:

Bottle cages come in a range of sizes, shapes, and designs, and fit on most bikes, from the road bikes to mountain bikes. Multiple cages can also be fit on one bike to carry multiple bottles. They provide a variety of mounting options so one can install them on the frame, handlebars or even the saddle. Bottle cages are easy to install and affordable, making it an easy to acquire accessory for every cyclist.

5. Style and Look:

Bottles cages are not just a functional accessory; they also add to the bike's styling and aesthetics. They come in a range of colors and designs, which allows you to personalize and customize your bike. You can choose the color that blends with your bike's framework or even match it to your cycling apparel.



In conclusion, bicycle bottle cages make for an essential accessory for every cyclist. Their primary function of providing easy access to hydration ensures they play a crucial role in the cyclist's overall performance. With better control, safety, durability, versatility, and style, bottle cages provide an all-round solution to a cyclist's comfort and performance.

Their easy installation and affordability make them a must-have bike accessory. Whether you are a beginner or an experienced cyclist, investing in a bicycle bottle cage is an excellent decision. Stay hydrated while enjoying the refreshing ride on your bicycle.

As a serious mountain biker, you know that having the right bike makes all the difference when it comes to performance and durability. One of the best ways to upgrade your bike is by investing in a high-quality carbon fiber frame. If you’re looking for the best Chinese full suspension carbon frame on the market, you won't find a better option than the Trifox Carbon Fiber Mountain Bike Frame MFM100. In this blog post, we’ll take a closer look at this impressive frame and the features that make it stand out from other frames on the market.

1. High-Quality Construction

The Trifox Carbon Fiber Mountain Bike Frame MFM100 is crafted from high-quality T800 carbon fiber. This material is renowned for its strength, rigidity, and lightweight construction. With this frame, you'll enjoy the perfect balance of strength and agility, enabling you to easily tackle tricky trails and challenging terrain with ease. Because of its lightweight construction, you can also expect to experience a significant reduction in the overall weight of your bike, resulting in improved performance and a more enjoyable riding experience.

2. Boost Design

The MFM100 frame features a Boost design with 148 x 12mm spacing. This innovative design allows for a stronger and stiffer rear wheel, which can better handle rough terrain and extreme conditions. You also have the freedom to accommodate up to a 2.35" tire size and enjoy ample tire clearance, which enables you to confidently tackle various off-road trails with ease.

3. 29er Wheels

The MFM100 frame features 29er wheels, which are known for their precision and agility. These wheels offer excellent maneuverability and control, allowing you to navigate the most intricate trails with ease. Whether you’re a seasoned pro or a beginner, these wheels are sure to impress you with their responsive handling and outstanding performance.



4. Head Tube Angle

The MFM100 frame also boasts 68.5°Head Tube Angle headset cups, providing the flexibility to fine-tune your bike's geometry for optimal handling. You can easily adapt the bike's geometry to your specific preferences, ensuring a personalized riding experience that's tailored to your needs. This allows you to have greater control and maneuverability over the bike, making it easy to tackle any kind of terrain.

5. Boost Technology

The Boost technology featured on the Trifox Carbon Fiber Mountain Bike Frame MFM100 offers a 148 x 12mm spacing, which enables wider hub flange separation. This results in a potentially stronger and more rigid rear wheel for enhanced performance. With Boost technology, you can enjoy better control and traction, better acceleration, and greater maneuverability even in the toughest terrain.

In conclusion, if you're looking for a highly durable and performance-oriented mountain bike frame, the Trifox Carbon Fiber Mountain Bike Frame MFM100 is worth considering. With its high-quality construction, Boost design, 29er wheels, and Head Tube Angle, you can enjoy unbeatable performance and unmatched durability. Whether you're a seasoned pro or a beginner, this frame is sure to impress you with its outstanding features, allowing you to take on any kind of terrain with confidence and ease. So why wait? Invest in this state-of-the-art bike frame today and get ready to enjoy a thrilling and unforgettable mountain biking experience.

When it comes to bike wheels, there are a lot of options out there. The market can be overwhelming and it’s hard to tell which brands are worth your investment. When it comes to Chinese wheels, Trifox stands out for their commitment to quality and affordable prices. Trifox offers three main carbon road bike wheel models: WT11, WT17, and WT18. All three models are designed for a high-performance riding experience, but why are they considered the best Chinese wheels on the market? Let’s take a closer look.

Trifox Carbon Road Bike Wheels WT11

Trifox’s WT11 model is made of 100% Carbon Fiber Toray T800, making it one of the lightest carbon wheels on the market. It’s designed with a versatile hub and a disc brake center lock for optimized stopping power. The WT11 model also features high-performance sealed bearings, which ensure long-lasting durability and easy maintenance.

Trifox Carbon Road Bike Rim Wheels WT17

For those looking for a more wallet-friendly option, the WT17 model from Trifox is a great choice. Made of ultra-lightweight carbon fiber, the WT17 model is compatible with Shimano 8/9/10/11 speed and SRAMXDR12 speed. It’s also designed for easy and simple maintenance without tools, meaning you won’t need any special equipment to keep your wheels in top condition.

Trifox Carbon Rim Brake Wheelset WT18

Lastly, the Trifox WT18 is designed for rim brakes. This model is compatible with both Shimano and SRAM drivetrains and features high-quality LLU contact bearings, ensuring a smooth and responsive riding experience. The quick-release freehub enables tool-free disassembly and installation, making maintenance a breeze. The combination of advanced materials and thoughtful design makes Trifox’s WT18 model a great choice for any rider looking for a reliable and durable set of wheels.



Conclusion:

Overall, Trifox offers a variety of great Chinese wheel options for riders looking for high-quality wheels at an affordable price. Their commitment to lightweight carbon fiber, advanced materials, and thoughtful design ensures a great riding experience every time. Whether you choose the ultra-lightweight WT17, the versatile WT11, or the reliable WT18, you can rest assured knowing you’ve made a great investment in your cycling journey.

When it comes to bicycles, the hub is an essential part that holds the wheel in place. Over the years, the design of the hub has undergone significant changes. From quick-release setups to thru-axle and boost options, bike makers have continuously strived to improve the experience for bike riders.

The hub spacing has become one of the most critical aspects of bike design. If you're looking to buy a new bike or upgrade your existing one, it's essential to understand the differences between hub spacing standards. This article will take you through the different hub spacing standards, their benefits, and which one would be best for you.

1) Quick-Release

The quick-release standard was the most common hub spacing standard in the past. It involved a simple setup where the hub was held in place by a skewer that passed through the axle. It made it easy for the rider to change a flat tire or remove the wheel. The quick-release standard is still common in road bikes and some mountain bikes. Its disadvantage is that it's not as stiff as the newer options, making it unsuitable for demanding mountain bike applications.

2) Thru-Axle

The thru-axle configuration involves a larger diameter axle that passes through the hub and the fork, locking the wheel in place. The thru-axle standard offers better stability and stiffness compared to the quick-release. This makes it more suitable for mountain bikes and other high-performance bicycles. The thru-axle standard has become popular in recent years, and it's likely to become the standard hub spacing for most bicycles.

3) Boost

Boost is a hub spacing standard developed by mountain bike makers to improve the stiffness and handling of mountain bikes. Boost spacing involves a longer thru-axle and wider hub spacing than standard thru-axle spacing. The wider spacing provides more clearance for wider tires and improves the bike's stability. The Boost spacing standard has become popular in recent years and is now common in most new mountain bikes.

4) Super Boost

Super Boost is a hub spacing standard developed to improve the handling of bikes with plus-size or fat tires. It features an even wider spacing than Boost, making it more comfortable to handle larger tires without sacrificing stability. Super Boost standard is not yet a common feature in most bicycles, but it's popular in some high-end mountain bikes.

5) Which Hub Spacing Standard is Best for You?

The choice of the hub spacing standard you choose depends on the bike's intended use. If you're looking for a road bike, the quick-release standard is still suitable. However, for mountain bikes, the thru-axle or Boost standard is the better option, offering better stiffness and stability. If you're looking to fit plus-sized tires or fat tires, the Super Boost standard would be the best option.



Conclusion:

Understanding hub spacing standards is essential when it comes to buying a new bike or upgrading your existing one. Each standard has its benefits and drawbacks, making it essential to choose one that suits your needs. While the quick-release standard is still prevalent in road bikes, the thru-axle and Boost/Hope hub spacing standards are becoming more popular in mountain bikes. The Super Boost standard is still a new concept, but it's gaining popularity, especially in fat tire bikes.

In conclusion, the choice of hub spacing standard depends on the type of riding you intend to do, and it's essential to choose one that suits your needs.

Biking is one of the most loved and healthy sports of recent times. It keeps you fit, provides excellent cardiovascular exercise, and helps in maintaining body weight. With the advancement of technology, biking has become even more fun and easier. The Bike Stem Top Cap Computer Mount STH100 is one such technological advancement that has made the life of bikers comfortable and convenient.

The Aerobar Computer Mount is a kind of computer mount that is attached to the center of the aerobar. The center spot offers better visibility while biking, making it easier for bikers to read the stats and control the bike. The Aerobar Computer Mount has become a must-have accessory for all those serious bikers who love to keep track of their stats while biking. It is much convenient to look down at the monitor than to look sideways. It makes for a safer riding experience.

Bike Stem Top Cap Computer Mount STH100 is the perfect solution for installing any computer mount on your bike stem. While most bikers find it challenging to find an ideal position for the computer mount on their bikes, the Bike Stem Top Cap Computer Mount STH100 offers a solution to this problem. It is designed for bikers who want to keep track of their riding data without any hassle. It allows bikers to mount the computer mount right in front of them and read all the details while biking.

The durability of the Aerobar Computer Mount is another reason why bikers prefer it over other mounts. It is designed with high-quality materials and can withstand both harsh weather conditions and accidental falls. So even if you are riding on rough terrain, you don't have to worry about the mount falling off or getting damaged. The Aerobar Computer Mount is water-resistant, which makes it a reliable option for bikers who like to ride in the rain.



In conclusion, the Aerobar Computer Mount is a significant addition to your bike gear if you are serious about biking. It offers a convenient way to monitor your stats, is durable and reliable, and adds an extra layer of safety while biking.

Bike Stem Top Cap Computer Mount STH100 is the perfect add-on to this amazing Aerobar Computer Mount that allows you to mount it in the right position for comfortable and hassle-free bike rides. So, if you want to make your biking experience memorable and meaningful, make sure to grab an Aerobar Computer Mount today!