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Biking is a great way to keep fit, explore the outdoors, and even commute. But have you ever paused to think about your bike's inner workings? Specifically, your bike's spokes? These unsung heroes of the cycling world play a vital role in keeping your wheels turning and ensuring the smoothness of your ride.

Spokes are thin, elongated rods that connect the rim of your wheel to the hub, and they play a crucial role in distributing the weight of your bicycle evenly across the wheel. This even distribution of weight helps to keep your ride smooth and less bumpy, preventing unwanted jolts or impacts from causing damage to your delicate bike components.

Spokes come in various materials, including steel, titanium, and aluminum. Each material has its pros and cons. For instance, steel spokes are the most common, can withstand high tension, and are highly durable. In contrast, titanium spokes are lighter, corrosion-resistant, and stronger, but pricier and less durable than steel.

The number of spokes on each wheel also varies, with the most common numbers being 24, 28, and 32. A higher spoke count offers increased durability and strength, while a lower count can reduce weight and provide a smoother and more aerodynamic ride.

One factor to consider when selecting spokes is their lacing pattern. Spokes are laced in a variety of patterns, such as radial, 4-cross, and 3-cross, which all affect the wheel’s rigidity and resilience. Radial lacing patterns create a more rigid wheel, while cross patterns provide a more flexible and shock-absorbent wheel.

It's important to keep your spokes properly tensioned to prevent breakage or damage to other components of your bike, such as the hub and rim. Making sure your spokes are correctly tensioned and you're regularly checking them for damage is vital to keeping your bike running optimally.

spokes for wheels

Conclusion:

Spokes are often overlooked, but they play a crucial role in your bike’s performance, durability, and stability. They distribute weight evenly across your wheel, prevent damage to other components, and affect your bike’s resilience, rigidity, and aerodynamic performance. When selecting spokes, consider material, spoke count, and lacing patterns, and always keep them properly tensioned. So, the next time you take your bike out for a spin, remember to thank your spokes for their unsung heroism.


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Bicycle hub bearings are one of the most important components of a bike's wheel that keep you rolling smoothly on the road. Keeping them well-maintained can significantly improve your bike’s performance, longevity, and safety.

If you're a beginner in cycling, this guide will take you through the simple steps to servicing bicycle hub bearings.

1. Preparing your Bike

Before servicing your bike’s hub bearings, make sure you have all the right tools. You'll need a cone wrench set, a 10mm wrench, a pair of pliers, a rag, and some grease. Begin by removing the wheel and dropping the skewer. Then, take off the dust caps or the end caps covering the bearings.

2. Inspect the Bearings

Once the hub is removed, carefully inspect the bearings for wear and dirt. If the bearings look dusty and dirty, it's necessary to clean and repack them. To clean the bearings, use a rag and a solvent like WD-40. Don't forget to check the cones for wear.

3. Repacking the Bearings

The most critical part of servicing hub bearings is repacking them using grease. Apply a small amount of grease to your palms and rub the grease into the bearings until they're well-lubricated. Ensure that all the bearings are in place before screwing the cones back on.

4. Adjusting the Bearings

The next step is to adjust the bearings for proper tension. You want to have just enough resistance to keep the wheel from wobbling back and forth. You can do this by tightening or loosening the cones that hold the bearings in place, and then re-tightening the locknuts. Use the same tension on both sides of the wheel hub.

5. Finishing Touches

Finally, put the wheel back onto the bike and test it out. Spin the wheel to confirm that it spins smoothly. Lastly, take your bike for a short ride around to ensure it's functionally safer and can travel in good condition.

How to service bicycle hub bearings

Conclusion:

In conclusion, servicing bicycle hub bearings may seem intimidating, but as you can see, it's not that difficult. Following these steps of cleaning, repacking, adjusting, and testing surprisingly gives your bike a longer service life. Not only does it save you money by not needing to replace your wheel or bearing, it also boosts riding efficiency. Getting to know the ins and outs of your bike and keeping it well-maintained means better performance, comfort, and a safer and more enjoyable ride.


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Road bike wheels are often an overlooked part of a cyclist's setup, but these thin circles of rubber and metal can make all the difference in performance. Investing in high-quality wheels can improve speed and handling, helping you to push yourself further and faster with greater ease.

Today, we'll dive into the world of road bike wheels and explore why they are such an important factor in your cycling success.

1. The Aerodynamics of Wheels

The right wheelset can greatly reduce wind resistance, helping you to achieve your desired speeds with less effort. Wheels with a deeper rim, like Trifox WT11, are known to improve aerodynamics and make for faster cycling. Wheel weight also plays an important role in reducing drag. Lightweight carbon wheels are known to improve responsiveness and reduce wind resistance as well.

2. Improved Handling and Control

A lightweight wheelset can also improve handling and control, enhancing your ride experience. Carbon clincher wheels are known to have a more precise feel, providing a more responsive ride and better cornering abilities. This is especially important for seasoned cyclists who are looking to take their performance to the next level.

3. Durability and Quality

Investing in high-quality road bike wheels means that you won't have to replace them as often, reducing the risk of unexpected failures and costly repairs. An added bonus of better quality wheels is the ability to handle rough terrain. Sturdier, more durable wheels can accommodate heavier cyclists or those who like to push their bikes to rougher surfaces.

4. Aesthetic Appeal

For some cyclists, the look of their bike is just as important as performance. A sleek, well-designed wheelset can greatly enhance the appearance of your bike, making you stand out from the crowd. Brands like Trifox offer unique and eye-catching designs that can bring excitement to your ride. Consider investing in a set of wheels that appeal to both your practical and aesthetic needs.

5. The Value of Proper Maintenance

Even the most quality wheels need proper maintenance to ensure longevity and continued performance. Regular maintenance, such as cleaning and inspecting tires for wear and tear, and storing your wheels in a cool and dry place can help to ensure that your investment lasts.

road bike wheels

Conclusion:

The importance of road bike wheels cannot be overstated. These small but powerful components can make a significant difference in your cycling performance, helping you to achieve your desired speeds with greater ease. Consider investing in high-quality wheels with attributes like aerodynamics, lightness, durability, and aesthetics. By selecting the right road bike wheels and maintaining them well over time, you'll see and feel the results on every ride.


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If you are an avid cyclist, you are probably familiar with the term “aero handlebars.” Aero handlebars are a type of handlebar that is designed to improve the aerodynamics of your bike, reduce wind resistance, and help you to go faster. They are commonly used in time trials and triathlons, but they can also be a valuable addition to a road bike.

If you are considering upgrading your road bike, here are some benefits to consider when it comes to aero handlebars.

1. Improved Aerodynamics

The main benefit of aero handlebars is improved aerodynamics. By reducing wind resistance, you can go faster with less effort. The shape of aero handlebars allows you to get into a more streamlined position, reducing the amount of drag caused by the wind. This means that you can maintain your speed for longer distances and save energy for the final push.

2. More Comfortable Riding Position

Aero handlebars are not only designed for speed, but they can also provide a more comfortable riding position. The specialized design allows you to rest your forearms on the bars, which reduces the strain on your shoulders and neck. This can be especially beneficial for long rides, as it minimizes discomfort and can help you to ride for longer periods of time.

3. Precise Control

Another added benefit of aero handlebars is that they give you greater control over your bike. With traditional handlebars, you have less control over the steering and braking of your bike. However, aero handlebars provide a greater range of hand positions, allowing you to make quick and precise maneuvers while maintaining your speed.

4. Stylish Look

Many cyclists choose aero handlebars simply because of the way they look. They have a sleek and aerodynamic design that adds an instant upgrade to your bike’s appearance. They are available in a variety of colors and finishes, so you can choose one that complements your existing bike components.

5. Customizable Options

Finally, aero handlebars come in a range of customizable options to suit your specific needs. They can be adjusted to different lengths and widths to fit your body type and riding style. Additionally, they can be combined with other components, such as aero extensions, to create a personalized and optimized riding experience.

aero handlebars for road bike

Conclusion:

In summary, aero handlebars are a valuable addition to any road bike. They not only provide improved aerodynamics and a more comfortable riding position, but they also add greater control and style to your bike. With customizable options to suit your specific needs, aero handlebars can be a worthwhile investment for any avid cyclist.

If you are looking to up your cycling game and improve your speed and comfort, consider adding a pair of aero handlebars to your ride.


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If you're a cycling enthusiast, you’ve probably come across the terms freehub and freewheel, but how much do you know about them? Both freehub and freewheel are components of a bike’s drivetrain that enable the rear wheel to spin forward while allowing the pedals to remain stationary. While they serve the same purpose, they have significant differences that affect performance and compatibility.

1. Definition and function

A freewheel consists of a cluster of gears and cogs that thread onto the hub of the rear wheel, and the ratcheting mechanism that allows the wheel to spin forward without pedaling. It is a simple design that’s easy to maintain and service. In contrast, a freehub is a more complicated design that features a ratcheting mechanism that’s integrated into the hub of the rear wheel, which connects to the cassette. Instead of threading onto the hub like a freewheel, the cassette attaches to the splines on the freehub body. The freehub design not only provides better power transfer and durability but also offers more options for gear ratios.

2. Compatibility

One of the significant differences between freehub and freewheel is compatibility. Freewheels are commonly found on older bikes, while freehubs are a common feature on modern bikes. If you have an old bike and you want to upgrade to a freehub design, you may have to replace the wheel hub, and possibly the rear derailleur, shifters, and chain, to make sure all the components match. On the other hand, since freehub bodies are generally interchangeable, you can typically change the cassette to switch to a different gear ratio without having to replace the rear wheel.

3. Wear and Tear

Due to their simpler design, freewheels are generally more prone to wear and tear than freehubs. Over time, the ratcheting mechanism in freewheels tends to wear down, which can lead to skipping, uneven engagement, and even failure. Freehub bodies typically don’t suffer from the same wear and tear issues because they are located inside the hub shell where contaminants can’t easily access them. However, if a bearing fails or the pawls break, it’s more challenging to service or replace the freehub body.

4. Performance and Maintenance

In terms of performance, freehub systems offer better power transfer than freewheels because they have more engagement points where the rear hub and the cassette interact. They also provide more precise shifting and offer more gear ratio options. However, they are more complicated and harder to service compared to freewheels. Freewheels, on the other hand, are simpler and easier to maintain, but they don’t offer the same level of performance as freehubs.

freehub vs freewheel

Conclusion:

So, which is the better option for your bike, a freehub or a freewheel? Ultimately, it depends on your bike, budget, riding style, and preferences. If you have an older bike and want to stick with a simple and cost-effective design, a freewheel may be the way to go. On the other hand, if you want better performance, more gear ratios, and are willing to invest in a modern high-end bike, then a freehub is the better option. Remember, whichever option you choose, make sure to maintain and service your drivetrain components regularly to ensure smooth and efficient performance.


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Hub spacing is one of the key factors to consider when selecting the right wheels for your bike. This critical measurement determines how the wheel fits into the frame. Bike hub standards can be confusing, and the wrong measurement can lead to incompatibility.

In this blog post, we aim to provide you with a clear understanding of hub spacing standards to help you make an informed decision when choosing your bike's wheels.

1. Quick Guide to Bike Hub Spacing Standards

There are four common bike hub spacing standards. They are:

- 100mm front quick-release spacing

- 135mm rear quick-release spacing

- 110mm front thru-axle spacing

- 142mm rear thru-axle spacing

Thru-axle refers to a type of axle that threads through the wheel hub and is secured on the other side, while quick-release refers to the skewer that tightens down on the axle to hold the wheel in place.

hub spacing standards

2. What’s the difference between quick-release and thru-axle?

Quick-release hubs are often used on rim brake bikes, while thru-axle hubs are used for disc brake bikes. Thru-axle hubs have a larger diameter than quick release, which means they provide more stiffness and stability. They also help to reduce rotor rub and wheel flex – two of the biggest issues that can lead to poor braking performance.

3. What hub spacing is most common?

The most common hub spacing standard for road bikes is 100/130mm for quick releases, while for mountain bikes is 110/142mm thru-axle. However, there are also other hub spacing standards, such as 12x142mm, 15x135mm, and 12x150mm. Before purchasing a new wheelset or bike frame, always check the hub spacing to ensure compatibility.

4. What hub spacing should I choose?

The perfect hub spacing you need should depend on the type of biking you intend to do. If you’re a roadie, you would most likely need a 100/130mm quick-release spacing. For mountain biking, you would most likely need a 110/142mm thru-axle. Remember, when choosing hub spacing, it’s always better to go with the standard size. This will make it easier to find replacement parts, such as wheels and cassettes.

5. How do I measure hub spacing?

If you want to know the hub spacing of your bike, you need to measure the space between the inside of the dropouts where the wheel fits in. For quick-release hubs, measure the distance between the two ends of the skewer. For thru-axle hubs, measure the internal width of the dropouts which will be the same as the distance between the two ends of the axle.

Conclusion:

Understanding hub spacing standards is essential when it comes to choosing the right wheels for your bike. Knowing the right hub spacing measurement ensures compatibility with your frame and helps to ensure that you can easily replace your wheels and other parts when it matters the most.

Remember, taking a little time to research and understand the hub spacing standards will save you time and money in the long run. So, take the time to check the measurements before making any purchase, and always ride safely with the perfect wheels for your bike.

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Cycling enthusiasts love to know how to take care of their bicycle’s components, not only because it is essential for smooth riding but also because knowledge is power. If you are one of those bike enthusiasts wondering how to measure the spoke hole diameter on a hub, which is one of the crucial components in a bike's wheel, you are in the right place.

In this blog post, we will discuss the steps to measure the spoke hole diameter on a hub.

Before we dive into the process of measuring the spoke hole diameter on a hub, let us first discuss what it is. The spoke hole diameter is the distance across the hole to the opposite side of the hub. The most common spoke hole diameters are 2.6mm and 2.9mm, with a few exceptions. For example, some lightweight components use smaller diameter spoke holes.

To measure the spoke hole diameter, you can use a vernier caliper or a ruler with millimeter markings. You need to measure the hub's hole from the inside of the spoke bed to the opposite side, across the center of the axle. Once you have found the center of the axle, you can measure the diameter of the spoke hole.

Another way to measure the spoke hole diameter on a hub is to use a drill bit and a caliper or ruler. First, find a drill bit that is larger than the spoke hole diameter and smaller than the hub's hole. Ensure the bit fits the hole snugly but can still turn freely. Once you have the appropriate drill bit, place it in the spoke hole and use your caliper or ruler to measure the drill bit's diameter. This measurement will be the diameter of the spoke hole.

If you have access to an electronic spoke tension meter, you can measure the spoke hole diameter by using it. Electronic spoke tension meters can measure the spoke tension and use it to calculate the spoke hole diameter. This method is easier, faster, and more precise than using a caliper or ruler.

You can also use the manufacturer’s specifications to identify the spoke hole diameter. Most manufacturers attach a tag on the hub, which lists every specification, including the spoke hole diameter. If you cannot find any tag or sticker on the hub, you can contact the manufacturer or look it up online.

How to measure the spoke hole diameter on a hub

Conclusion:

Measuring the spoke hole diameter on a hub is essential to ensure a perfect fit and proper tension of your spokes, which is crucial for a smooth and safe ride. Whether you use a vernier caliper, ruler, drill bit, electronic spoke tension meter, or manufacturer's specification, the process for measuring the spoke hole diameter is relatively straightforward.

If you don't have any of the tools, you can always take your hub to a bike mechanic who can help measure it for you. Remember, knowledge is power, and taking care of your bike's components can make a significant difference in your cycling experience!


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Buying a new bicycle can be exciting, but if you want to truly enjoy your riding experience, it is important to choose the right frame size for your body. A properly fitted bicycle not only ensures maximum comfort and control, but also minimizes the risk of injury and improves overall performance. With so many different bicycle frame sizes available, it can be overwhelming to choose the right one.

In this blog post, we will walk you through the process of selecting the right bike frame size for you.

1. Start with Measuring Your Inseam

The inseam refers to the distance between your crotch and the floor. It is an important measurement when determining your bicycle frame size. To measure your inseam, stand against a wall without shoes and place a book between your legs as if you were sitting on a saddle. Make sure the book is snug against your pubic bone. Mark the top of the book with a pencil and measure the distance from the floor to the mark. This measurement is your inseam.

2. Determine Your Ideal Frame Size

Once you have your inseam measurement, use it to calculate your ideal bicycle frame size. There is no one-size-fits-all approach to determining the right frame size, but a general rule of thumb is that your ideal frame size is your inseam measurement multiplied by 0.65. For example, if your inseam is 80 cm, your ideal frame size would be approximately 52 cm (80 x 0.65 = 52).

3. Consider Your Riding Style

Your riding style also plays a role in determining the right bicycle frame size. If you are primarily going to use your bicycle for commuting or leisurely rides, you may prefer a more upright riding position, which calls for a smaller frame size. On the other hand, if you are interested in racing or high-speed riding, a larger frame size will allow you to adopt a more aerodynamic riding position and generate more power.

4. Test Ride Different Bikes

The best way to determine your ideal frame size is to try out different bikes. If you're purchasing a new bike, most bike shops will offer you a fitting session to help you find the right size. Take the time to test ride several bikes with different frame sizes, styles, and brands to find one that feels comfortable and suits your riding needs.

5. Fine-Tune Your Fit with Adjustments

Remember that your ideal bike fit is more than just your frame size. You can fine-tune your fit with adjustments such as saddle height, handlebar reach, and stem length. A professional bike fitting can help you optimize your riding comfort, efficiency, and performance.

bicycle frame size

Conclusion: Choosing the right bicycle frame size can make all the difference in your riding experience. By measuring your inseam, determining your ideal frame size, considering your riding style, test-riding different bikes, and fine-tuning your fit with adjustments, you can find the perfect bike that feels comfortable and suits your riding needs.

So, take the time to find your ideal bike fit and enjoy many hours of happy cycling!


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If you are an avid mountain biker, you know that a good frame is essential for a smooth ride. That's where a dual suspension mountain bike frame comes into play. With its two sets of suspension systems, it absorbs all the bumps and inequalities on the trail.

In this post, we will dive into everything you need to know about dual suspension mountain bike frames - from their benefits to how to choose the perfect one for you.

Benefits of Dual Suspension Mountain Bike Frames

One of the biggest benefits of a dual suspension mountain bike frame is the smooth ride it provides. With two sets of shocks, one at the front and another at the back, it absorbs all the impact of rough terrain, making it easier and more comfortable to ride. This means less stress on your body, and you can ride longer distances without getting fatigued.

Another advantage is that a dual suspension frame provides better traction. When you are riding over bumps and obstacles, the wheels will stay in contact with the ground, allowing for better control and stability. This means you'll have more confidence to take on technical trails without worrying about losing your balance or control.

How to Choose the Right Dual Suspension Mountain Bike Frame

The first thing you need to consider when choosing a dual suspension mountain bike frame is the type of riding you will be doing. Cross country, downhill, or enduro, each requires a different frame design. For example, if you are into cross country riding, a frame with less travel and a stiffer suspension system would be better suited. On the other hand, if you are into downhill biking, you would need a frame with more travel and a more robust mechanism.

Another factor to consider is the material of the frame. Dual suspension mountain bike frames are made from a variety of materials, including carbon, aluminum, and steel. Carbon and aluminum frames are lighter, but steel frames are more durable and offer better shock absorption.

The geometry of the frame is also crucial. You want a frame that is comfortable to ride, has good stability, and the right head and seat angle. The ideal frame geometry will depend on your height, weight, and riding style, so it's essential to test out multiple frames to find the right fit.

Maintenance Tips

To ensure your dual suspension mountain bike frame performs at its best, it's crucial to maintain it properly. Routine maintenance includes cleaning the frame, checking the suspension for any leaks, and lubricating moving parts. It's also essential to adjust the suspension as needed for the type of riding you'll be doing.

dual suspension mountain bike frame

Conclusion:

A dual suspension mountain bike frame can make a world of difference in your riding experience. With its ability to absorb bumps and provide more control, you'll be able to tackle more challenging trails and ride longer distances without feeling fatigued.

By considering the type of riding you'll be doing, the frame material, and the geometry, you'll be able to choose the perfect dual suspension mountain bike frame for your needs. Remember to maintain it properly, and you'll be sure to get the most out of your investment.


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