More than half of the people in the world die of heart disease. The exercise of leg muscles when riding a bicycle can help lower limb venous blood return, increase the pressure difference between the entrance and exit of the capillary network, promote blood return, and promote blood return. In fact, it also strengthens the microvascular tissue, which is called "collateral circulation." Strengthening the blood vessels can keep you from the threat of age and stay young forever.
2. Habitual cycling exercise can strengthen your heart.
Otherwise, the blood vessels are getting thinner and the heart function is getting weaker and weaker. In old age, you will experience the troubles it brings, and then you will discover how perfect cycling is. Cycling is a sport that requires a lot of oxygen. There was once an elderly person who completed a 460km bicycle trip in 6 days. He said: "Older people must exercise at least 3 times a week to strengthen the heart and restore normal function. You must make the heart beat fiercely, but not for too long. A good heart allows you to adapt to emergencies, such as driving or resisting. Dilemma."
3. Cycling can also prevent high blood pressure, which is sometimes more effective than drugs.
It can also prevent weight gain, hardening of blood vessels, and strengthen bones. Bicycles eliminate the need for drugs to maintain your health and are harmless.
4. Bicycle is a tool for weight loss
According to statistics, a person weighing 75 kilograms, riding 100 kilometers at a speed of 20 kilometers per hour, can reduce their weight by half a kilogram, but they must be consistent every day.
5. Cycling can not only lose weight, but also make your figure more symmetrical and charming.
People who use exercise to lose weight, or those who exercise while dieting, are in better shape and more attractive than those who only rely on diet to lose weight. I don’t know how to describe “more charming”, but in fact, people with strong muscles and small ankles trained by cycling are always better-looking than people with a haggard and bulging veins. Right! Proper exercise can secrete a hormone, which makes you cheerful and happy. From experience, we know that cycling can produce this hormone.
In fact, because cycling compresses blood vessels, blood circulation is accelerated, and the brain takes in more oxygen, so you breathe in more fresh air. After riding for a while, you will feel more clear-headed and refreshed.