News » Tips
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Can you deal with the common injuries and illnesses of outdoor cycling?
In outdoor sports, injury is the most common thing, and cycling is no exception. However, do you know something about how to deal with wounds? It doesn't matter if you don't know this knowledge, let's take a posture together to see what are the methods for outdoor cycling injuries. -
Correct riding breathing-adjust your oxygen supply capacity!
The knowledge of breathing is great. It is not so easy to discuss and research. Different exercises have different breathing characteristics. And some good breathing methods also need to be developed. -
Three simple ways to make you cycle uphill better
Martin Shea, one of the best uphill riders in the United States, said that she found a soft spot for uphill cycling during her first bicycle trip to the west, Colorado. "When I first cycling uphill the Monarch Pass, I didn't know anything about distance or altitude," she said. "Most cycle uphill in New England can reach the top within ten minutes. When I heard that the biggest cycle uphill was coming, I thought it would only take twice as long. Twenty-three miles later, I can reach the top through a point At 11,300 feet, I learned two major lessons: First, a curve on the road does not mean that the top of the mountain is at the corner; second, even though I like cycling uphill and my uphill cycling ability seems not weak, I still have a lot to learn. Even though I have won the Mt. Washington hill cycle championship three times, I can often find better ways to improve my uphill cycling skills." -
How to deal with cramps during riding
People often experience cramps when riding. What exactly is cramping? Cramps are actually muscle spasms, which refer to the involuntary and strong contraction of muscles in a certain part of the body and the inability to relax quickly. The cramps most commonly occur on the back of the calf, the back of the thigh, and the front of the thigh. In addition, cramps may occur in small muscles including feet, fingers, arms, abdomen, and even between ribs. -
Five tips from professional doctors for long-distance riders
Cycling trips or competitions of more than 100 kilometers are often the mid-term goals in the minds of people who are new to cycling. The pleasure and sense of accomplishment of completing the goals, but the more tiring trip. -
How to be a good rider
Becoming a better, healthier, and the faster cyclist does not require self-torture. Riding should be a fun thing. As long as you set your goals and ride as planned, you can see progress. -
10 ways to break the wind!
For advanced riders who are looking for speed and fighting every second, you must know the 10 tips for creating low-drag riding. The following are the bike parts, personal parts, and body parts, respectively, and explain in order the ways in which road bikes can achieve low-resistance riding settings. -
Whether to assemble a bicycle by yourself?
Regardless of whether it is the first bike or the Nth bike, before the start, I will hesitate to assemble a bicycle, hoping to achieve the 100 points in my mind. Let us simply analyze the characteristics of buying a complete bike and assemble a bicycle to help you consume less brain cells. -
How to buy an entry-level road bike
Road bike is a piece of sports equipment, road bike sport is a hobby, and road bike hobby is a burden. You will enjoy the burning sensation of the diaphragm instead of the envy of others. -
Getting Started | how to use derailleur correctly
For those who are just getting started with a mountain bike, and in order to let everyone better enjoy the fun of riding, here are some tips about how to use derailleur correctly.
