• Discuss the importance of sleep for cycling

    0 comments / Posted by Trifox Team

    Regarding the recovery after high-intensity riding and training, we pay the most attention to massage, diet, and nutrition, but few people pay attention to sleep and think that it is better to rest early. Sleep problems are usually not taken seriously until insomnia causes physical and psychological disorders. In fact, the time and quality of sleep are very important for the recovery after high-intensity exercise.

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