1. Give up your personal heroism that riding a bike means standing up, using a big gear ratio, and violently trampling on it.

2. This method is not to increase your pedaling power, but to adapt to the rotation of the chainring

Due to the COVID-19, many friends are trapped at home or in some other places and lack exercise. Spring is a good season for cycling and fitness. Let's ride bikes together for health. Before we travel, it is necessary to understand some precautions for outdoor cycling in spring, which will help cyclists to protect themselves.

Riding a bicycle often encounters headwinds. The wind greatly hinders riding. So how to save effort when riding a bicycle against the wind? What are the techniques for riding a bicycle when headwind or uphill

The knowledge of breathing is great. It is not so easy to discuss and research. Different exercises have different breathing characteristics. And some good breathing methods also need to be developed.

People often experience cramps when riding. What exactly is cramping? Cramps are actually muscle spasms, which refer to the involuntary and strong contraction of muscles in a certain part of the body and the inability to relax quickly. The cramps most commonly occur on the back of the calf, the back of the thigh, and the front of the thigh. In addition, cramps may occur in small muscles including feet, fingers, arms, abdomen, and even between ribs.

Becoming a better, healthier, and the faster cyclist does not require self-torture. Riding should be a fun thing. As long as you set your goals and ride as planned, you can see progress.

When I was a little boy, cycling was my good partner, and the years it accompanied me, I can’t forget it for a long time.

Cyclists need to improve the three main elements of speed, strength, and endurance: training content, nutritional supplies, equipment, and equipment. Here to share with you, the coup disassembly of upgrading equipment.