News » Riding
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What to pay attention to when riding a bicycle in spring
Due to the COVID-19, many friends are trapped at home or in some other places and lack exercise. Spring is a good season for cycling and fitness. Let's ride bikes together for health. Before we travel, it is necessary to understand some precautions for outdoor cycling in spring, which will help cyclists to protect themselves. -
Learn how to save effort when riding against the wind
Riding a bicycle often encounters headwinds. The wind greatly hinders riding. So how to save effort when riding a bicycle against the wind? What are the techniques for riding a bicycle when headwind or uphill -
Correct riding breathing-adjust your oxygen supply capacity!
The knowledge of breathing is great. It is not so easy to discuss and research. Different exercises have different breathing characteristics. And some good breathing methods also need to be developed. -
How to deal with cramps during riding
People often experience cramps when riding. What exactly is cramping? Cramps are actually muscle spasms, which refer to the involuntary and strong contraction of muscles in a certain part of the body and the inability to relax quickly. The cramps most commonly occur on the back of the calf, the back of the thigh, and the front of the thigh. In addition, cramps may occur in small muscles including feet, fingers, arms, abdomen, and even between ribs. -
How to be a good rider
Becoming a better, healthier, and the faster cyclist does not require self-torture. Riding should be a fun thing. As long as you set your goals and ride as planned, you can see progress.