• Three simple ways to make you cycle uphill better

    0 comments / Posted by Trifox Team

    Martin Shea, one of the best uphill riders in the United States, said that she found a soft spot for uphill cycling during her first bicycle trip to the west, Colorado. "When I first cycling uphill the Monarch Pass, I didn't know anything about distance or altitude," she said. "Most cycle uphill in New England can reach the top within ten minutes. When I heard that the biggest cycle uphill was coming, I thought it would only take twice as long. Twenty-three miles later, I can reach the top through a point At 11,300 feet, I learned two major lessons: First, a curve on the road does not mean that the top of the mountain is at the corner; second, even though I like cycling uphill and my uphill cycling ability seems not weak, I still have a lot to learn. Even though I have won the Mt. Washington hill cycle championship three times, I can often find better ways to improve my uphill cycling skills."

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  • How to deal with cramps during riding

    0 comments / Posted by Trifox Team

    People often experience cramps when riding. What exactly is cramping? Cramps are actually muscle spasms, which refer to the involuntary and strong contraction of muscles in a certain part of the body and the inability to relax quickly. The cramps most commonly occur on the back of the calf, the back of the thigh, and the front of the thigh. In addition, cramps may occur in small muscles including feet, fingers, arms, abdomen, and even between ribs.

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  • Five tips from professional doctors for long-distance riders

    0 comments / Posted by Trifox Team

    Cycling trips or competitions of more than 100 kilometers are often the mid-term goals in the minds of people who are new to cycling. The pleasure and sense of accomplishment of completing the goals, but the more tiring trip.

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  • How to be a good rider

    0 comments / Posted by Trifox Team

    Becoming a better, healthier, and the faster cyclist does not require self-torture. Riding should be a fun thing. As long as you set your goals and ride as planned, you can see progress.

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