Want to make your cycling experience better every time? Then don't make low-level mistakes before cycling. Before cycling, make sure that the bicycle is clean and tidy and all functions are normal. If you want to make your next cycling experience better, you must prepare well before you go. Preparation means not only what you need to do, but also Including the things you can't do.

Cyclists have many different purposes for cycling, so each person's training goals and methods should be tailored to their individual needs. In fact, each of us has a "personal trainer", and that is ourselves. Therefore, we must rely on self-awareness to adjust the intensity, frequency, and type in training and cycling, so this is why we are prone to make mistakes in training. So, Have you made the following six common wrong training methods

Many cyclists are anxious to start cycling and neglect to warm up. This is not the right way to ride a bicycle. You should do some simple stretching and warm-up exercises before cycling a bicycle to fully move your body so that your body will not be harmed. This is an important step to obtain the best results.