Does cycling really hurt my knees? Here is a specific scientific answer for everyone~
In fact, in daily life, we use the knee joint every step we take. Every sport we engage in may cause varying degrees of injury to the knee. Cycling, as a very green and healthy sport, exerts far less pressure on the knees than other exercises such as walking and climbing stairs in daily life.
Cycling is not only easy and enjoyable but also enjoys the beautiful scenery. It is even one of the most recommended exercises for middle-aged and elderly people by orthopedic doctors.
Japanese professional doctors even believe that in addition to feet, cycling can also use many muscles such as the back, buttocks, hands, etc., which can improve heart and lung function, help blood vessels to restore youth, and may also prevent and improve arteriosclerosis, diabetes, and high blood pressure. , And fall prevention.
Obesity is one of the high risk factors for osteoarthritis. Most obviously, being overweight will increase the burden on the knee joint, making it easier for the cartilage at the joint to wear, proliferate, or produce inflammation.
Studies have also found that not only the weight-bearing joints; non-weight-bearing joints such as the wrists and palms of fat people are more likely to develop the disease. The body is difficult to lose weight, and the joints are uncomfortable.
Cycling in winter has many advantages, but many riders didn’t find it. Let’s take a look at what they have.
By choosing the right winter cycling equipment, you can experience the fun that is different from cycling in other seasons-cycling on winding mountains, breathing the refreshing air, and enjoying the beauty of undissolved snow...
Don't do these 7 things after cycling!
1. Drink water after cycling
2. Drink alcohol after cycling
3. Smoking after cycling
4. Blow air conditioner/cold shower after cycling
5. Overeating after cycling
6. Squat after cycling
7. Make love after cycling