• How to improve your cycling endurance?

    0 comments / Posted by Trifox Team

    To truly have good endurance, you need to use most of the energy reserves in your body.

    There are glycogen (carbohydrates) in muscle and liver, glucose in the blood, triglycerides (fat) in muscle, and the largest energy reserve: body fat.

    This energy is your fuel tank to keep riding a bike. Excessive lactic acid or lack of oxygen supply will stop you. Conversely, when you run out of glycogen in your muscles, low liver glycogen or low blood sugar levels are the reason why you stop in the attack.

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