1. Lose weight and lose weight, comparable to open hang
Cycling is also aerobic exercise, and it has a rare advantage over jogging and brisk walking, which are highly regarded as the king of fat-reducing exercises: aerobic cycling lasts for more than 30 minutes, and then it starts to achieve effective combustion. The effect of fat, and the consumption of fat is systemic. It is not because cycling the leg muscles that you can only use the leg muscles. Long-distance aerobic exercise more than 3 times a week, plus the right diet, can achieve The effect of weight loss!
2. Get used to cycling, self-cultivation and shaping
Long-term and regular cycling will bring you a strong muscle curve, slender and sexy ankles, tight arms, abdomen, back, etc., which is far more enduring than a diet party with a haggard face and bulging veins.
3. Improve physical fitness and stay away from illness
Is it because the weather changes abnormally to catch a cold, or if someone catches a cold and you catch a cold, the thick nasal sounds that often appear make others mistakenly think you have rhinitis! Hurry up and join the cycling army. If you ride a bicycle on a regular basis, you will find that not only your physique has improved, but your minor illnesses will no longer harass you, and your stiff and painful old waist seems to relax.
Not only that, the habitual cycling exercise can expand your heart, otherwise the blood vessels will become thinner and the heart will degenerate more and more. In old age, you will experience the troubles it brings, and according to North Carolina According to a university study, if you ride a bicycle for 30 minutes a day for 5 days a week, you can reduce sick leave by half compared to those who lie at home and watch TV every day. See if you have begun to appreciate yourself, how wise it is to choose cycling.
4. The secret to youthfulness and age reduction
Cycling exercise accelerates the circulation in the body, which can more effectively deliver oxygen and nutrients to the skin cells while eliminating toxins. And cycling exercise can also create an ideal environment in the body to optimize the production of collagen, thereby slowing down the production of wrinkles and accelerating the speed of repair. Of course, you must apply sunscreen before going out to exercise, and apply it appropriately according to the outdoor time.
In addition to the rejuvenation of the face and skin, cycling will also bring about the youthfulness of the body. Do you often feel forgetful? The symptoms of memory loss at the beginning of aging are becoming more and more obvious. In fact, there is no difference between you and youth by a bicycle.
5. Broad vision, long sleeves good dance
Be a goddess at home? Those who would rather ride as a female man, cycling on the road, will meet different people who love cyclists, see the beautiful scenery that has not been seen before, join the cycling club, the social circle will gradually expand invisibly, not only that , A single girl may find a partner.
6. Confident and cheerful, meet a better self
cycling is a wonderful start. Perhaps it was to get rid of the annoying fat at the beginning, to improve the physique, and to have two more friends, but found that not only the physique is getting better and better, but the body shape is getting better and better. I never expected it. You can go cycling with your friends, self-confidence is also accumulated in the cycling, and even feel that under the negative pressure of life and work, when you are about to exhaust your talents, you can save yourself by cycling. Let us get better and better!