For those who are not very proficient in riding mountain bikes, what is the normal posture?
The upper body is low, looking down a bit, looking down 10 meters on the road ahead, with the head slightly inclined forward;
The two hands should be bent naturally, not too straight. If the two hands are too straight, the hands will be numb and tired, and the hands will bend, which is convenient for bowing at the waist, lowering the body's center of gravity, and preventing the impact caused by the bumps of the car from being transmitted to the whole body; Both hands held the handlebars lightly and forcefully, and seated the seat firmly.
1. The bicycle helmet is too heavy!
TRIFOX: It seems you haven't worn a helmet before. Now the helmet is very light.
2. If I don’t ride a fast car, I don’t need a helmet
TRIFOX: The current "road killer" (refers to people who don't have driving skills but drive on the road and endanger the safety of others.) So many, so you know...
Regarding the recovery after high-intensity riding and training, we pay the most attention to massage, diet, and nutrition, but few people pay attention to sleep and think that it is better to rest early. Sleep problems are usually not taken seriously until insomnia causes physical and psychological disorders. In fact, the time and quality of sleep are very important for the recovery after high-intensity exercise.
Regarding the importance of helmets and gloves, let's not mention them. Everyone should know them very well, and they should wear them every time they ride a bicycle. However, if there is no correct way to wear it, does everyone feel the same as not wearing it? The helmet must be worn horizontally and cannot be tilted forward or backward!
With the popularity of cycling, more and more bicycle enthusiasts have used self-locking pedals ("locked pedals" for short).
Perhaps most people have grown up riding bicycles, and they will feel that lock pedals are completely unnecessary, but many people who have used lock pedals will not change back to the previous riding method with horizontal pedals. Why?